TY  - BOOK
AU  - Dela Cruz, Francis Jose,
AU  - Daran, Danilo N., 
AU  - Solmerano. Ernesto Thaddeus M., 
TI  - Physical activity towards health and fitness: arnis 
SN  - 9786214092628 [paperback]
PY  - 2024///
CY  - Mandaluyong City, Philippines
PB  - Book Atbp. Publishing Corp.
KW  - Physical education and training
KW  - Physical education
KW  - Physical fitness
KW  - Martial arts
KW  - Training
N1  - Includes glossaries and references; Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour; Adult
N2  - "This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher
ER  -