02411nam a22003377a 4500 OSt 20260115131223.0 260109s2024 ph a|||er|||| 000 0 eng d 9786214092383 [paperback] University of Cebu-Banilad University of Cebu-Banilad Aquino, John Michael D., author. Physical activity towards health and fitness PATHFIT 3 : dance, fitness and tradition / John Michael D. Aquino, Julie Anne R. Palomaria, Ernesto Thaddeus M. Solmerano. Mandaluyog City, Philippines : Books Atbp. Publishing Corp., c2024. viii, 174 pages : illustrations (black and white) ; 25.4 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references. Module 1 Introduction to the course -- Module 2 Introduction to dance -- Module 3 The history of dance -- Module 4 The techniques and elements of dance -- Module 5 All about rhythm -- Module 6 Discovering dance medium, function, values, and genres -- Module 7 Exploring Philippine folks dance -- Module 8 Performing selected Philippine tradition dances -- Module 9 Educational tour -- Module 10 Creating personalized dance fitness routines. "PATHFIT 3 - Dance, Fitness, and Tradition offers an exploration of dance, emphasizing its fitness advantages and fundamental movement techniques. The course takes a holistic approach to promoting overall health and well-being while also celebrating the cultural significance of traditional Philippine dances. Through skills training, exercise drills, dance participation and independent or self-directed physical activities, fitness levels will be enhanced. In conjunction with this, fitness levels, physical activity participation and dietary/eating patterns are evaluated to monitor one's progress achievement of personal fitness and dietary goals. (CMO 39, 2021)." --Preface Adult Lauron, Rodello General Education General Education : Physical Education Text in English Dance Education. Palomaria, Julie Anne R., author. Solmerano, Ernesto Thaddeus M., author. ddc BK adryann[new] 01/09/2026 Janna [edited] 01/14/2026 14787 14787 0 0 ddc 0 0 UCBL_EXT UCBL_EXT FIL.RES 2026-01-09 Albasa S&D Mind Tools 1200.00 793.3 Aq56 2024 3UCBL000029235 2026-01-09 2026-01-09 FR