exercise-based fitness activities Ballecer, Meynardo L. creator author. Dela Cruz, Francis Jose S. author. Ignacio, Rodolfo A, III author. Reyes, Mark Dexter L. author. Solmerano, Ernesto Thaddeus M. author. text ph Mandaluyong City, Philippines Books, Atbp Publishing Corp. c2025 2025 Second edition. monographic eng x, 198 pages : illustrations (black and white) ; 25 cm. "This course book builds on the foundation of motor skills achieved through core training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance, and power). It includes speed and agility training with a focus on body coordination and balance. In conjunction with fitness and wellness concepts, exercise, and health principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles (i.e., frequency, intensity, time, type, progression, and volume); adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievemnt of personal fitness and dietary goals (CMO 39, 2021)." --Preface Module 1 Course orientation -- Module 2 Physical fitness and its aspects -- Module 3 Physical activity and physical exercise -- Module 4 Cardiorespiratory endurance training -- Module 5 Flexibility training -- Module 6 Balance training -- Module 7 Coordination and agility training -- Module 8 Speed training -- Module 9 Muscular endurance training -- Module 10 Core strength and power exercises training -- Module 11 Progression exercises -- Module 12 Regression exercises -- Module 13 Tabata training -- Module 14 Educational tour -- References. Adult Meynardo L. Ballecer, Francis Jose S. Dela Cruz, Rodolfo A. Ignacio III, Mark Dexter L. Reyes, Ernesto Thaddeus M. Solmerano. Includes bibliographical references. Purchased Lauron, Rodello General Education General Education : Physical Education Text in English Physical fitness Exercise 9786214092581 [paperback] University of Cebu-Banilad 260113 20260115101225.0