02088nam a22003617a 4500 OSt 20260925150819.0 260115s2023 maua|||er|||| 000 0 eng d 9781507220214 [hardbound] University of Cebu-Banilad University of Cebu-Banilad Blaise, Misha Maynerick, author. Breathe deep : an illustrated guide to the transformative power of breathing / Misha Maynerick Blaise. First Adams Media hardcover edition. Stoughton : Adams Media, c2023. 1 volumee (unpaged) : color illustrations ; 21 cm rdacontent text rdacontent still image rdamedia unmediated rdacarrier volume Includes bibliographical references. "Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"-- Provided by publisher. Adult Purchased Kim Roxan A. Aying Prep / Elementary Health and fitness Text in English Breathing exercises. Breathing exercises Pictorial works. Breathing exercises Therapeutic use. ddc BK adryann[new] 01/15/2026 Gian [edited] 06/11/2026 Janna [checked] 06/25/2026 14815 14815 0 0 ddc 0 0 PELEM PELEM SUBJ.REF 2026-01-15 BBW 2025 613.192 B57 2023 3UCBLELEM000553 2026-01-15 2026-01-15 SR