an illustrated guide to the transformative power of breathing Blaise, Misha Maynerick creator author. text mau Stoughton Adams Media c2023 2023 First Adams Media hardcover edition. monographic eng 1 volumee (unpaged) : color illustrations ; 21 cm "Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"-- Provided by publisher. Adult adult Misha Maynerick Blaise. Includes bibliographical references. Purchased Kim Roxan A. Aying Prep / Elementary Health and fitness Text in English Breathing exercises Breathing exercises Pictorial works Breathing exercises Therapeutic use 9781507220214 [hardbound] University of Cebu-Banilad 260115 20260925150819.0