TY  - BOOK
AU  - Williams,Melvin H.
TI  - Nutrition for health, fitness & sport
SN  - 0072288043 [paperback]
PY  - 2002///
CY  - Boston
PB  - McGraw-Hill
KW  - Nutrition
KW  - Physical fitness
KW  - Sports
KW  - Physiological aspects
N1  - Includes bibliographical references and index; Contents: 1 Introduction to nutrition for health, fitness, and sports performance -- 2 Healthful nutrition for fitness and sport -- 3 Human energy -- 4 Carbohydrates: the main energy food -- 5 Fat: an important energy source during exercise -- 6 Protein: the tissue builder -- 7 Vitamins: the organic regulators -- 8 Minerals: the inorganic regulators -- 9 Water, electrolytes, and temperature regulation -- 10 Body weight and composition for health and sport -- 11 Weight maintenance and loss through proper nutrition and exercise -- 12 Weight gaining through proper nutrition and exercise; Includes appendices, bibliographical references and index
ER  -