02699nam a22003497a 4500 OSt 20260306111734.0 260306b |||||||| |||| 00| 0 eng d 9789719812432 [paperback] University of Cebu-Banilad University of Cebu-Banilad Porto, Jerome A., author. Fitness for life : health-optimizing physical education for senior high school / Jerome A. Porto, Aida A. Vargas, Mia Elaine C. Jr. Andaliza. Revised Edition. Quezon City, Philippines : C&E Publishing, Inc., c2020. xi, 130 pages : colored illustrations ; 26 cm.t rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references, glossary, and index. Preface — Unit 1 ABCs of fitness — Lesson 1 Fitness and health — Lesson 2 Motivation and stress management in physical fitness — Lesson 3 Fitness exercise protocol — Lesson 4 Fitness testing and assessment — Unit 2 Aerobic fitness — Lesson 5 Aerobics — Lesson 6 Different types of active physical activities — Lesson 7 Getting started on aerobic workouts — Lesson 8 Warm-up aerobic activities — Unit 3 Muscular fitness — Lesson 9 Facts about muscular fitness — Lesson 10 FITT principle applied to muscular exercises — Lesson 11 Bodyweight exercises — Lesson 12 Beginners' workout — Unit 4 Community fitness — Lesson 13 The fitness movement in the Philippines — Lesson 14 Physical fitness in the community — Lesson 15 Organizing and managing community fitness — Lesson 16 Career opportunities — Glossary — References — Index. "The Helath-Optimizing Physical Education (HOPE) series for senior high school utilizes experiential learning approaches, age-appropriate concepts, and interesting activities to help students improve their fitness, health, and well-being as individuals and productive cititzens of the society. It aims to educate students on fitness, sports, dance, and recreation of life which are essentials to optimum and lifelong health and wellness." —Preface Adolescence Purchased Maleen Grafilo-Ordiz Senior High School Physical Education Purchased Maleen Grafilo-Ordiz Senior High School Physical Education Purchased Maleen Grafilo-Ordiz Senior High School Physical Education English Vargas, Aida A., author. Andaliza Jr., Mia Elaine C., author. ddc BK Gian [new] 03/06/2026 15034 15034 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 333.00 0 781 P83 2020 3UCBLSH00000354 2026-03-06 c.1 2026-03-06 FIL 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 333.00 0 781 P83 2020 3UCBLSH00000355 2026-03-06 c.2 2026-03-06 FIL 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 333.00 781 P83 2020 3UCBLSH00000356 2026-03-06 c.3 2026-03-06 FR 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 781 P83 2020 3UCBLSH00000387 2026-03-09 c.4 2026-03-06 FR 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 781 P83 2020 3UCBLSH00000388 2026-03-09 c.5 2026-03-06 FIL 0 0 ddc 0 0 SHSL SHSL FIL 2026-03-06 C&E Publishing 781 P83 2020 3UCBLSH00000389 2026-03-09 c.6 2026-03-06 FIL