health-optimizing physical education for senior high school Porto, Jerome A. creator author. Vargas, Aida A. author. Andaliza Jr., Mia Elaine C. author. text Quezon City, Philippines C&E Publishing, Inc. c2020 Revised Edition. monographic eng

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xi, 130 pages : colored illustrations ; 26 cm.t "The Helath-Optimizing Physical Education (HOPE) series for senior high school utilizes experiential learning approaches, age-appropriate concepts, and interesting activities to help students improve their fitness, health, and well-being as individuals and productive cititzens of the society. It aims to educate students on fitness, sports, dance, and recreation of life which are essentials to optimum and lifelong health and wellness." —Preface Preface — Unit 1 ABCs of fitness — Lesson 1 Fitness and health — Lesson 2 Motivation and stress management in physical fitness — Lesson 3 Fitness exercise protocol — Lesson 4 Fitness testing and assessment — Unit 2 Aerobic fitness — Lesson 5 Aerobics — Lesson 6 Different types of active physical activities — Lesson 7 Getting started on aerobic workouts — Lesson 8 Warm-up aerobic activities — Unit 3 Muscular fitness — Lesson 9 Facts about muscular fitness — Lesson 10 FITT principle applied to muscular exercises — Lesson 11 Bodyweight exercises — Lesson 12 Beginners' workout — Unit 4 Community fitness — Lesson 13 The fitness movement in the Philippines — Lesson 14 Physical fitness in the community — Lesson 15 Organizing and managing community fitness — Lesson 16 Career opportunities — Glossary — References — Index. Adolescence Jerome A. Porto, Aida A. Vargas, Mia Elaine C. Jr. Andaliza. Includes bibliographical references, glossary, and index. Purchased Maleen Grafilo-Ordiz Senior High School Physical Education Purchased Maleen Grafilo-Ordiz Senior High School Physical Education Purchased Maleen Grafilo-Ordiz Senior High School Physical Education English 9789719812432 [paperback] University of Cebu-Banilad 260306 20260306111734.0