02954cam a22004577a 4500 17117535 OSt 20161006142324.0 120112s2012 nyu b 001 0 eng d 2012930857 9781780192147 [paperback] 1780192142 [paperback] TOH TOH BTCTA BDX YDXCP GK8 IMR ILC IEP JQJ GK8 DLC lccopycat 23 Weston, Tony B. The ultimate book of Vegan cooking : everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition / Tony Bishop-Weston,Yvonne Bishop-Weston. Complete idiot's guide Low-fat vegan cooking Blaby Road, Wigston : Anness Publishing Ltd., c2012. 256 pages : illustrations (color) ; 23 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement "For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover. Megatext P 1,361.00 Rene Osorno HRM and Tourism HRM English Vegan cooking. Low-fat diet Recipes. Weston, Yvonne B. 7 cbc copycat 2 ncip 20 y-gencatlg ddc BK christy[new] 08/04/14 ida[checked and edited] 07/24/2015 Aillen[checked] 10/6/2016 860 860 0 0 ddc 0 0 UCBL_MAIN LUO 2014-05-02 Megatext 1361.00 0 641.5636 W52 2012 3UCBL000017535 2014-08-04 2014-08-04 BK UCBL_MAIN