The everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition Weston, Tony B. creator Weston, Yvonne B. text bibliography nyu Blaby Road, Wigston Anness Publishing Ltd. c2012 2012 monographic eng

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256 pages : illustrations (color) ; 23 cm "For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover. Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement Tony Bishop-Weston,Yvonne Bishop-Weston. Includes bibliographical references and index. Megatext P 1,361.00 Rene Osorno HRM and Tourism HRM English Vegan cooking Low-fat diet Recipes 9781780192147 [paperback] 1780192142 [paperback] 2012930857 TOH 120112 20161006142324.0 17117535