TY  - BOOK
AU  - Weston,Tony B.
AU  - Weston, Yvonne B.
TI  - The ultimate book of Vegan cooking: everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition 
SN  - 9781780192147 [paperback]
PY  - 2012///
CY  - Blaby Road, Wigston
PB  - Anness Publishing Ltd.
KW  - Vegan cooking
KW  - Low-fat diet
KW  - Recipes
N1  - Includes bibliographical references and index; Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement
N2  - "For a healthy and nutritious diet, you can't do better than whole, plant-based foods.  And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go.  Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover
ER  -