The vegan athlete's cookbook : protein-rich recipes to train, recover and perform / Anita Bean.
Material type:
TextPublisher: London : Bloomsbury Sport, c2021Description: 223 pages : highly color illustrationsContent type: text Media type: unmediated Carrier type: volumeISBN: 9781472984296 [paperback]Subject(s): Athletes -- Nutrition | Vegan cookingDDC classification: 613.2024796 B37 2021 | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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College Library Library Use Only | 613.2024796 B37 2021 (Browse shelf) | Available | 3UCBL000026528 |
Includes bibliographical references and index
Contents: 1 Vegan myths -- 2 The vegan advantage -- 3 The vegan athlete's plate -- 4 Protein -- 5 Peak performance -- 6 Sports foods -- 7 How to go vegan -- 8 Before you begin cooking -- 9 Breakfasts and brunches -- 10 Light meals and salads -- 11 One-pot dishes -- 12 Weekend dinners -- 13 Desserts -- 14 Snacks -- 15 Smoothies.
Rene Osorno HRM and Tourism HRM
English
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