The kickboxing handbook / John Ritschel.
Material type:
TextSeries: Martial artsPublisher: Devon, England : D&S Books Ltd, c2004Description: 256 pages : colored illustrations ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 1845090381 [paperback]Subject(s): KickboxingDDC classification: Online resources: Table of contents only | Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Book
|
796.815 R51 2004 (Browse shelf) | Available | 3UCBL000003553 |
Includes index.
Contents: 1: The development of kickboxing -- 2: The history of kickboxing -- 3: Is kickboxing for me? -- 4: Warm-up exercises -- 5: Stretching for improved kicking -- 6: Strength-training using only your body -- 7: Training with equipment -- 8: Stances and footwork -- 9: Punches -- 10: Kicks -- 11: Strikes -- 12: Blocking -- 13: Combinations in kickboxing -- 14: Using kickboxing as a form of self-defence
Criminology
English
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