Mood mapping : plot your way to emotional health and happiness / Dr Liz Miller.
Material type:
TextPublisher: London : Rodale, c2009Description: 256 pages : illustrations (black and white)Content type: text Media type: unmediated Carrier type: volumeISBN: 9781905744770 [paperback]Subject(s): Mood (Psychology) | Mental health -- Popular works| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
General Interest: Self Help
|
College Library General Interest | 152.4 M61 2009 (Browse shelf) | Available | 3UCBL000028476 |
Includes index.
Contents: Foreword by Professor Basant K. Puri -- Introduction -- How to use this book -- Day 1 the benefits of a good mood -- Day 2 the energy and biology of mood -- Day 3 your first MoodMap -- Day 4 the four basic moods -- Day 5 where are your strengths and what makes you anxious? -- Day 6 your surroundings -- Day 7 your physical health -- Day 8 your relationships -- Day 9 your knowledge -- Day 10 your nature -- Day 11 becoming more positive -- Day 12 escaping depression -- Day 13 escaping anxiety/depression loop -- Day 14 managing positive energy -- Moods and your personality -- Moods and other people -- Managing moods in everyday life -- Mood disorders -- Conclusion -- Further information -- Index
Adult
College of Psychology Psychology
English
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