The body you want in the time you have : the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule / Myatt Murphy
Material type:
TextPublisher: Emmaus, Pa. : Rodale, c2005Description: ix, 335 pages : illustrations ; 29 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781594862434 [paperback]Subject(s): Bodybuilding | Exercise | Time managementDDC classification: Online resources: Table of contents | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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613.713 M95 2005 (Browse shelf) | Available | 3UCBL000010412 |
Includes index.
Contents: Chapter 1: Time is muscle -- Chapter 2: What workout do you have time for? -- Chapter 3: All you need to know-- and nothing more! -- Chapter 4: Your 48 "anytime" exercises -- Chapter 5: I only have 1 day a week -- Chapter 6: I only have 2 days a week -- Chapter 7: I only have 3 days a week -- Chapter 8: I have 4 days a week -- Chapter 9: I have 5 days a week -- Chapter 10: I have 6 days a week -- Chapter 11: I have 7 days a week! -- Chapter 12: Your minute-man nutrition plan.
General Education General Education : Psychology
English
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