The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer / Gretchen Reynolds.
Material type:
TextPublisher: New York: Hudson Street, c2012Description: xvii, 284 pagesContent type: text Media type: unmediated Carrier type: rdacarrierSubject(s): Physical fitness -- Reducing exercises| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Subject Reference
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Junior High School Library | 613.71 R33 2012 (Browse shelf) | Available | 3UCBLJSHS000168 |
Includes index.
Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line .
Junrel Capuno Junior High School Physical Education
English
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