A monk's guide to happiness : meditation in the 21st century/ Gelong Thubten,
Material type:
TextPublisher: London : Yellow Kite, c2020Description: 244 pages : illustration (black and white) ; 20cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781473696686 [paperback]DDC classification: Summary: "Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many"--Provided by the publisher
| Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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College Library General Interest | 150 T42 2020 (Browse shelf) | Available | 3UCBL000027918 |
Originally published: 2019
"Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many"--Provided by the publisher
Adult
Lauron, Rodello General Education
Text in English
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