University of Cebu-Banilad Library

Includes index.

Contents: 1. How reflexology works to help the body heal itself -- 2. Techniques for pressing reflexes all over the body -- 3. How to use certain exercises to stimulate reflexes on the head -- 4. How to use reflexology on the ears -- 5. How to use reflex pressure on the tongue -- 6. How teeth can be helped with reflexology -- 7. How to use reflexology on the eyes for better eyesight -- 8. How reflexology stimulates the endocrine glands -- 9. How reflexology strengthens an ailing heart and blood circulation -- 10. How reflexology helps the stomach and digestion -- 11. Diet, vitamins, and reflexology -- 12.Why drinking water and deep breathing are critical to reflexology -- 13. How reflexology helps the colon -- 14. How reflexology strengthens the liver --15. How reflexology helps the pancreas and spleen -- 16. Reflexology to help ailing kidneys and the bladder -- 17. Reflexology and the sex glands -- 18. How reflexology helps premenstrual syndrome and menopause -- 19. How to take care of and develop beautiful breasts -- 20. How to use reflexology for beautiful and healthy hair -- 21. Treating coughs and cold with reflexology -- 22. How reflexology cures headaches -- 23. How to use reflexology to relieve back pain -- 24. How to conquer arthritis with reflexology -- 25. How reflexology helps carpal tunnel pain -- 26. How to cure hemorrhoids with reflexology -- 27. How reflexology relieves asthma -- 28. Relief from cystic fibrosis and multiple sclerosis -- 29. Using reflexology to dissolve stress and tension -- 30. Reflexology provides an alternative to addictions -- 31. How reflexology helps you lose weight naturally -- 32. Return to youth using reflexology -- 33. How reflexology helps athlete -- 34. Reflexology's sensational way to beauty -- 35. How reflexology can help children -- 36. How to use reflexology devices to relive pain -- 37. Reflexology and your pets.

English