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The ultimate book of Vegan cooking : everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition / Tony Bishop-Weston,Yvonne Bishop-Weston.

By: Weston, Tony BContributor(s): Weston, Yvonne BMaterial type: TextTextPublisher: Blaby Road, Wigston : Anness Publishing Ltd., c2012Description: 256 pages : illustrations (color) ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781780192147 [paperback]; 1780192142 [paperback]Other title: Complete idiot's guide | Low-fat vegan cookingSubject(s): Vegan cooking | Low-fat diet -- RecipesDDC classification:
Contents:
Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement
Summary: "For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover.
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Item type Current location Call number Status Date due Barcode
Book Book
Library Use Only 		641.5636 W52 2012 (Browse shelf) Available 3UCBL000017535

Includes bibliographical references and index.

Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement

"For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover.

Megatext P 1,361.00 HRM

English

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