University of Cebu-Banilad Library

Jogging for health and fitness / Frank Rosato.

By: Rosato, Frank DMaterial type: TextTextPublisher: Englewood, Colorado : Morton Publishing Company, c1982Description: 103 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0881360058 [paperback]Subject(s): Jogging | Fitness | Physical fitnessDDC classification: Online resources: Publisher description | Table of contents only
Contents:
Contents: I. Introduction -- II Guidelines for jogging -- III The reduction equations: jogging + diet = weight control -- IV Physiological adaptations to jogging -- V Health benefits of jogging -- VI Motivation -- VII Prevention and treatment of common jogging injuries -- VIII Appendices -- IX Suggested readings.
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Item type Current location Call number Status Date due Barcode
Book Book
613.717 R71 1982 (Browse shelf) Available 3UCBL000010457

Includes bibliographical references.

Contents: I. Introduction -- II Guidelines for jogging -- III The reduction equations: jogging + diet = weight control -- IV Physiological adaptations to jogging -- V Health benefits of jogging -- VI Motivation -- VII Prevention and treatment of common jogging injuries -- VIII Appendices -- IX Suggested readings.

General Education General Education : Psychology

English

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