Managing your mind and mood through food / Judith J. Wurtman with Margaret Danbrot.
Material type:
TextPublisher: New York : Rawson Associates, c1986Edition: First editionDescription: x, 275 pages : 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0892563052 [hardbound]; 9710840681 [newsprint]Subject(s): Nutrition -- Psychological aspects | Mood (Psychology)DDC classification: | Item type | Current location | Call number | Status | Date due | Barcode |
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613.2 W96 1986 (Browse shelf) | Available | |||
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613.2 W96 1986 (Browse shelf) | Available | 3UCBL000000595 | ||
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613.2 W96 1986 (Browse shelf) | Available | 3UCBL000007353 | ||
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613.2 W96 1986 (Browse shelf) | Available | 3UCBL000001064 |
Include bibliographical references and index.
Contents: 1. The Food / Mind / Mood Connection -- 2. Food / Mind / Mood Strategies - They're Safe -- 3. Food, Mood and the Brain -- 4. Testing Your Food / Mind / Mood Response -- 5. All-Day, Everyday Power Eating -- 6. Caffeine: A Mind and Mood Boosting Plus -- 7. Meals That Really Work at Work -- 8. Preperformance Meals: Eating for a Winning Presentation -- 9. Conference-Goers' Guide to High-Achievement Eating -- 10. Conference Planners' Confidential -- 11. How to Eat to Beat Your Inner Clock -- 12. Travelers' Advisory: Anti-Jet Lag Tactics for Better Business and Pleasures Trips -- 13. Eating to Ease Stress -- 14. Food / Mind / Mood and Your Future.
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English
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