000			01975nam a22003857a 4500
003			OSt
005			20201015112737.0
008			191001b xxu||||| |||| 00| 0 eng d
020			_a9781592336968 [paperback]
040			_aUniversity of Cebu- Banilad _cUniversity of Cebu- Banilad
100			_aRyczek, Hayley Barisa,
245			_aWithout grain : _b100 delicious recipes for eating a grain-free, gluten-free, wheat-free diet / _cHayley Barisa Ryczek.
260			_aBeverly, MA : _bFair Winds Press, _cc2015.
300			_a208 pages : _billustrations [some colors] ; _c24 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes index.
505			_aContents: Chapter 1 Why gluten-free isn't enough -- Chapter 2 How to go grain-free: what to eat and what to avoid -- Chapter 3 Grain-free basics -- Chapter 4 Breakfasts -- Chapter 5 Appetizers, sides and snacks -- Chapter 6 Soups and stews -- Chapter 7 Main meals -- Chapter 8 Kid-approved recipes -- Chapter 9 Desserts, sweets, and treats.
520			_aSummary: "Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, noted blogger Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving your health while eating amazing food" --Publisher's description.
541			_xRene Osorno _yHRM and Tourism _zHRM
546			_aEnglish
650			_aCooking _xSpecific Ingredients _xNatural Foods.
650			_aHigh-protein diet _vRecipes.
650			_aLow-carbohydrate diet _vRecipes.
650			_aWheat-free diet.
650			_aGluten-free diet.
650			_aGrain-free diet.
650			_aCookbooks.
655			_aCookbooks.
942			_2ddc _cBK
998			_cCharmaine[new] _d10/01/2019
998			_cAillen[checked and edited] _d02/28/2020
999			_c10568 _d10568