| 000 | 01489nam a22002777a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20240912154113.0 | ||
| 008 | 240817b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781473696686 [paperback] | ||
| 040 |
_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad |
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| 082 | _2150 T42 2020 | ||
| 100 |
_aThubten, Gelong, _eauthor. |
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| 245 |
_aA monk's guide to happiness : _bmeditation in the 21st century/ _cGelong Thubten, |
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| 260 |
_aLondon : _bYellow Kite, _cc2020. |
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| 300 |
_a244 pages : _billustration (black and white) ; _c20cm. |
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| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 500 | _aOriginally published: 2019 | ||
| 520 | _a"Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many"--Provided by the publisher | ||
| 521 | _aAdult | ||
| 541 |
_xLauron, Rodello _yGeneral Education _zGeneral Education : Psychology General |
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| 546 | _aText in English | ||
| 942 |
_2ddc _cBK |
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| 998 |
_cRoel [new] _d08/17/2024 |
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| 999 |
_c12579 _d12579 |
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