| 000 | 01657cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 15007042 | ||
| 003 | OSt | ||
| 005 | 20150807113657.0 | ||
| 008 | 070914s2008 nyua 001 0 eng | ||
| 010 | _a 2007037746 | ||
| 020 | _a1845090381 [paperback] | ||
| 040 |
_aDLC _cDLC _dDLC |
||
| 082 | 0 | 0 | _222 |
| 100 | 1 | _aRitschel, John. | |
| 245 | 1 | 4 |
_aThe kickboxing handbook / _cJohn Ritschel. |
| 260 |
_aDevon, England : _bD&S Books Ltd, _cc2004. |
||
| 300 |
_a256 pages : _bcolored illustrations ; _c22 cm. |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 490 | 0 | _aMartial arts | |
| 500 | _aIncludes index. | ||
| 505 | 0 | _aContents: 1: The development of kickboxing -- 2: The history of kickboxing -- 3: Is kickboxing for me? -- 4: Warm-up exercises -- 5: Stretching for improved kicking -- 6: Strength-training using only your body -- 7: Training with equipment -- 8: Stances and footwork -- 9: Punches -- 10: Kicks -- 11: Strikes -- 12: Blocking -- 13: Combinations in kickboxing -- 14: Using kickboxing as a form of self-defence | |
| 541 |
_xWalberto Mandin _yCriminology _zCriminology |
||
| 546 | _aEnglish | ||
| 650 | 0 | _aKickboxing. | |
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0727/2007037746.html |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cREF |
||
| 998 |
_cjane[new] _d08/30/2014 |
||
| 998 |
_cida[checked and edited] _d08/07/2015 |
||
| 999 |
_c1263 _d1263 |
||