000			02397cam a22004814a 4500
001			16779144
003			OSt
005			20241126104928.0
008			110513s2011 nyu b 001 0 eng
010			_a 2011020096
020			_a9780316129442 [hardbound]
020			_a9780316129428 [paperback]
020			_a0316129445
040			_aDLC _cDLC _dYDX _dBTCTA _dGK8 _dYDXCP _dRV8 _dNSB _dIEB _dVP@ _dNSB _dLMR _dDLC
042			_apcc
100	1		_aWeil, Andrew. _eauthor.
245	1	0	_aSpontaneous happiness / _cAndrew Weil.
250			_a1st edition.
260			_aNew York : _bLittle, Brown and Co., _cc2011.
300			_a281 pages. : _c25 cm. _billustration (black and white) l
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index.
505	0		_aTheory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
520			_aThis book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
541			_xApuhin, Mercy Milagros _yCollege of Nursing _zNursing
546			_aText in English
650		0	_aMental health.
650		0	_aMind and body.
650		0	_aEmotions.
650		0	_aHappiness.
650		0	_aWell-being.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1205/2011020096-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1205/2011020096-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
998			_cRoel [new] _d11/26/2024
999			_c13049 _d13049