000			03898cam a22005895i 4500
001			19270220
003			OSt
005			20250207193705.0
008			160908t20172017ctua b 001 0 eng d
020			_a9780300223248 [handbound]
040			_aYDX _beng _cYDX _erda _dCPG _dZQP _dYUS _dUOK _dCGP _dOCLCF _dRNC _dA7U _dHF9 _dOCL _dGZM _dDF$ _dIGA _dMUU _dTXI _dCUI _dVP@ _dDLC
042			_alccopycat
100	1		_aBrewer, Judson, _eauthor.
245	1	4	_aThe craving mind : _bfrom cigarettes to smartphones to love - why we get hooked and how we can break bad habits / _cJudson Brewer ; foreword by Jon Kabat-Zinn.
300			_axxvi, 230 pages : _billustrations (black and white) ; _c22 cm.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience -- Epilogue: The future is now -- Appendix. What is your mindfulness personality type?
520			_aA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.
541			_yCollege of Psychology _zPsychology
546			_aEnglish
650		0	_aCompulsive behavior.
650		0	_aMindfulness (Psychology)
650		0	_aHabit.
650		0	_aHabit breaking.
650		0	_aChange (Psychology)
650		0	_aBehavior modification.
650		0	_aCompulsive behavior _xTreatment.
650		4	_aHabit.
650		4	_aChange (Psychology.)
650		7	_aBODY, MIND & SPIRIT / Mindfulness & Meditation. _2bisacsh
650		7	_aPSYCHOLOGY / Mental Health. _2bisacsh
650		7	_aPSYCHOLOGY / Psychopathology / Addiction. _2bisacsh
650		7	_aSELF-HELP / Substance Abuse & Addictions / Drugs. _2bisacsh
650		7	_aSELF-HELP / Substance Abuse & Addictions / Tobacco. _2bisacsh
650		7	_aBehavior modification. _2fast
650		7	_aChange (Psychology) _2fast
650		7	_aCompulsive behavior. _2fast
650		7	_aCompulsive behavior _xTreatment. _2fast
650		7	_aHabit. _2fast
650		7	_aHabit breaking. _2fast
650		7	_aMindfulness (Psychology) _2fast
700	1		_aKabat-Zinn, Jon, _ewriter of supplementary textual content.
906			_a0 _bibc _ccopycat _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cBK
998			_cadryann[new] _d02/07/2025
999			_c13158 _d13158