000			01650nam a22003017a 4500
003			OSt
005			20250208124447.0
008			250208b |||||||| |||| 00| 0 eng d
020			_a9781905744770 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aMiller, Liz, _eauthor.
245			_aMood mapping : _bplot your way to emotional health and happiness / _cDr Liz Miller.
260			_aLondon : _bRodale, _cc2009.
300			_a256 pages : _billustrations (black and white) ;
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes index.
505			_aContents: Foreword by Professor Basant K. Puri -- Introduction -- How to use this book -- Day 1 the benefits of a good mood -- Day 2 the energy and biology of mood -- Day 3 your first MoodMap -- Day 4 the four basic moods -- Day 5 where are your strengths and what makes you anxious? -- Day 6 your surroundings -- Day 7 your physical health -- Day 8 your relationships -- Day 9 your knowledge -- Day 10 your nature -- Day 11 becoming more positive -- Day 12 escaping depression -- Day 13 escaping anxiety/depression loop -- Day 14 managing positive energy -- Moods and your personality -- Moods and other people -- Managing moods in everyday life -- Mood disorders -- Conclusion -- Further information -- Index
521			_aAdult
541			_yCollege of Psychology _zPsychology
546			_aEnglish
650			_aMood (Psychology)
650			_aMental health _vPopular works.
942			_2ddc _cBK
998			_cadryann[new] _d02/08/2025
999			_c13159 _d13159