000			01633nam a22003017a 4500
003			OSt
005			20250208133701.0
008			250208b |||||||| |||| 00| 0 eng d
020			_a9781444171136 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aMuir, Alice, _eauthor.
245			_aOvercoming depression / _cAlice Muir.
260			_aLondon : _bHodder & Stoughton Ltd., _cc2013.
300			_axii, 241 pages : _billustrations (black and white) ;
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes appendices and index.
505			_aIntroduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead -- Appendix 1. Helping someone with depression -- Appendix 2. Self-harm and suicidal thoughts or behaviour -- Appendix 3. Children and depression -- Appendix 4. Useful contacts.
521			_aAdult
541			_yCollege of Psychology _zPsychology
546			_aEnglish
650			_aDepression, mental
650			_aHealth and wellbeing
942			_2ddc _cBK
998			_cadryann[new] _d02/08/2025
999			_c13160 _d13160