000			02247nam a22003377a 4500
003			OSt
005			20250603142343.0
008			250530b |||||||| |||| 00| 0 eng d
020			_a9780008472290 [newsprint]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aMiddleton, Ant, _eauthor.
245			_aMental fitness : _b15 rules to strengthen your body and mind / _cAnt Middleton.
260			_aLondon : _bHarper Collins Publisher, _cc2021.
300			_a310 pages : _c20cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aNo.1 Bestselling Author.
505			_aChapter 1 Be the ultimate soldier -- Chapter 2 Build a solid foundation of inner confidence -- Chapter 3 Be authentic -- Chapter 4 Live your life right -- Chapter 5 Centre your life around your family -- Chapter 6 Embrace failure -- Chapter 7 Don't tell lies -- Chapter 8 Stop worrying about the future -- Chapter 9 Learn to love your body -- Chapter 10 Make strong connections -- Chapter 11 Control your emotions, don't let them control you -- Chapter 12 Hard times don't last, hard men do -- Chapter 13 You can break through the pain barrier -- Chapter 14 Learn to say no -- Chapter 15 Look after your beard -- Acknowledgements.
520			_a"THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be." --Provided by the pubsliher
521			_aAdult
541			_aPurchased _xLauron, Rodello _yGeneral Education _zGeneral Interest: Self Help.
546			_aText in English
650			_aMental health
650			_aPsychology
650			_aSelf-actualization (Psychology)
650			_aSelf-care _xHealth
942			_2ddc _cBK
998			_cJanna [new] _d05/30/2025
999			_c13646 _d13646