000			03060cam a2200373 i 4500
003			OSt
005			20250724170042.0
008			170509t20172017nyu b 001 0 eng
020			_a9781451662979 [hardbound]
040			_aUniversity of Cebu-Banilad _beng _cUniversity of Cebu-Banilad _erda
082	0	0	_223
100	1		_aMurray, Michael T., _eauthor.
245	1	4	_aThe magic of food : _blive longer and healthier--and lose weight--with the synergetic diet / _cMichael T. Murray, N.D.
250			_aFirst Atria Books hardcover edition.
260			_aNew York : _bAtria Books, _cc2017.
300			_axii, 307 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aYou are what you eat -- What should we eat for health and longevity? -- AMPk: activating the enzyme of youth, longevity, and weight loss -- Why dietary fats are essential -- The power of plant pigments -- My favorite superfoods -- Spice it up! -- The synergetic diet with recipes -- Food as medicine
520			_a"The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods--what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine"--
521			_aAdult
541			_yCollege of Hospitaly Management _zHospitality Management
546			_aEnglish
650		0	_aNutrition.
650		0	_aMedicine, Preventive.
650		0	_aSelf-care, Health.
650		7	_aHEALTH & FITNESS / Nutrition.
650		7	_aHEALTH & FITNESS / Naturopathy.
650		7	_aHEALTH & FITNESS / Alternative Therapies.
942			_2ddc _cBK
998			_cadryann[new] _d07/24/2025
999			_c13805 _d13805