| 000 | 01317nam a22002657a 4500 | ||
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| 003 | OSt | ||
| 005 | 20250918104722.0 | ||
| 008 | 230704b |||||||| |||| 00| 0 eng d | ||
| 040 | _cUniversity of Cebu-Banilad | ||
| 100 |
_eauthor. _aReynolds, Gretchen, |
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| 245 |
_a The first 20 minutes : _b the surprising science that reveals how we can exercise better, train smarter and live longer / _cGretchen Reynolds. |
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| 260 |
_aNew York: _bHudson Street, _cc2012. |
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| 300 | _axvii, 284 pages. | ||
| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_ardacarrier _2volume |
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| 504 | _aIncludes index. | ||
| 505 | _aContents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line . | ||
| 541 |
_xJunrel Capuno _yJunior High School _zPhysical Education |
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| 546 | _aEnglish | ||
| 650 |
_aPhysical fitness _xReducing exercises |
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| 942 |
_2ddc _cSR _n0 |
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| 998 |
_cKassandra[new] _d07/04/2023 |
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| 999 |
_c14132 _d14132 |
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