000			02634nam a22002777a 4500
003			OSt
005			20251223090822.0
008			251126b |||||||| |||| 00| 0 eng d
020			_a9781518889981 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aMeadows, Martin, _eauthor.
245			_aDaily self-discipline : _bEveryday habits and exercises to build self-discipline and achieve your goals / _cMartin Meadows.
260			_aMiddletown, DE : _bMeadows Publishing, _cc2015.
300			_a148 pages ; _c20.3 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
505			_aContents: Chapter 1: Fundamental keys -- Chapter 2: Physical Excellence Leads -- Chapter 3: Discomfort Builds Character -- Chapter 4: Live with intent -- Chapter 5: Burnout and Discouragement.
520			_a"These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success." -- Provided by the publisher
521			_aAdult
541			_aDonation _xYap, Feliciana _yCollege of Psychology _zPsychology
546			_aText in English
942			_2ddc _cBK
998			_cGian [new] _d11/26/2025
999			_c14636 _d14636