000 02340nam a22003737a 4500
003 OSt
005 20260115100417.0
008 260109s2024 ph a|||er|||| 00| 0 eng d
020 _a9786214092628 [paperback]
040 _aUniversity of Cebu-Banilad
_cUniversity of Cebu-Banilad
100 _aDela Cruz, Francis Jose,
_eauthor.
245 _aPhysical activity towards health and fitness :
_barnis /
_cFrancis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano.
260 _aMandaluyong City, Philippines :
_bBook Atbp. Publishing Corp.,
_cc2024.
300 _aviii, 178 pages :
_billustrations (black and white) ;
_c26 cm.
336 _2rdacontent
_atext
337 _2rdamedia
_aunmediated
338 _2rdacarrier
_avolume
504 _aIncludes glossaries and references.
505 0 _aModule 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour.
520 _a"This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher
521 _aAdult
541 _aPurchased
_xLauron, Rodello
_yGeneral Education
_zGeneral Education : Physical Education
546 _aText in English
650 _aPhysical education and training.
650 _aPhysical education.
650 _aPhysical fitness.
650 _aMartial arts
_xTraining.
700 _aDaran, Danilo N.,
_eauthor.
700 _aSolmerano. Ernesto Thaddeus M.,
_eauthor.
942 _2ddc
_cBK
998 _cadryann[new]
_d01/09/2026
998 _cJanna [edited]
_d01/14/2026
999 _c14782
_d14782