000			02944nam a22003857a 4500
003			OSt
005			20260115101225.0
008			260113s2025 ph a||||r|||| 000 0 eng d
020			_a9786214092581 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aBallecer, Meynardo L., _eauthor.
245			_aPhysical activity towards health and fitness : _bexercise-based fitness activities / _cMeynardo L. Ballecer, Francis Jose S. Dela Cruz, Rodolfo A. Ignacio III, Mark Dexter L. Reyes, Ernesto Thaddeus M. Solmerano.
250			_aSecond edition.
260			_aMandaluyong City, Philippines : _bBooks, Atbp Publishing Corp., _cc2025.
300			_ax, 198 pages : _billustrations (black and white) ; _c25 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references.
505	0		_aModule 1 Course orientation -- Module 2 Physical fitness and its aspects -- Module 3 Physical activity and physical exercise -- Module 4 Cardiorespiratory endurance training -- Module 5 Flexibility training -- Module 6 Balance training -- Module 7 Coordination and agility training -- Module 8 Speed training -- Module 9 Muscular endurance training -- Module 10 Core strength and power exercises training -- Module 11 Progression exercises -- Module 12 Regression exercises -- Module 13 Tabata training -- Module 14 Educational tour -- References.
520			_a"This course book builds on the foundation of motor skills achieved through core training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance, and power). It includes speed and agility training with a focus on body coordination and balance. In conjunction with fitness and wellness concepts, exercise, and health principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles (i.e., frequency, intensity, time, type, progression, and volume); adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievemnt of personal fitness and dietary goals (CMO 39, 2021)." --Preface
521			_aAdult
541			_aPurchased _xLauron, Rodello _yGeneral Education _zGeneral Education : Physical Education
546			_aText in English
650			_aPhysical fitness.
650			_aExercise.
700			_aDela Cruz, Francis Jose S., _eauthor.
700			_aIgnacio, Rodolfo A, III, _eauthor.
700			_aReyes, Mark Dexter L., _eauthor.
700			_aSolmerano, Ernesto Thaddeus M., _eauthor.
942			_2ddc _cBK
998			_cadryann[new] _d01/13/2026
998			_cJanna [edited] _d01/14/2026
999			_c14804 _d14804