000			02088nam a22003617a 4500
003			OSt
005			20260925150819.0
008			260115s2023 maua|||er|||| 000 0 eng d
020			_a9781507220214 [hardbound]
040			_cUniversity of Cebu-Banilad _aUniversity of Cebu-Banilad
100			_aBlaise, Misha Maynerick, _eauthor.
245			_aBreathe deep : _ban illustrated guide to the transformative power of breathing / _cMisha Maynerick Blaise.
250			_aFirst Adams Media hardcover edition.
260			_aStoughton : _bAdams Media, _cc2023.
300			_a1 volumee (unpaged) : _bcolor illustrations ; _c21 cm
336			_2rdacontent _atext
336			_2rdacontent _astill image
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references.
520			_a"Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"-- Provided by publisher.
521			_aAdult
541			_aPurchased _xKim Roxan A. Aying _yPrep / Elementary _zHealth and fitness
546			_aText in English
650			_aBreathing exercises.
650			_aBreathing exercises _vPictorial works.
650			_aBreathing exercises _xTherapeutic use.
942			_2ddc _cBK
998			_cadryann[new] _d01/15/2026
998			_cGian [edited] _d06/11/2026
998			_cJanna [checked] _d06/25/2026
999			_c14815 _d14815