000 | 02266cam a22004454a 4500 | ||
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001 | 12344339 | ||
003 | OSt | ||
005 | 20160708145945.0 | ||
008 | 010312s2002 maua b 001 0 eng | ||
010 | _a 2001030629 | ||
020 | _a0072288043 [paperback] | ||
020 | _a0071122885 [paperback] | ||
040 |
_aDLC _cDLC _dDLC |
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042 | _apcc | ||
082 | 0 | 0 | _221 |
100 | 1 | _aWilliams, Melvin H. | |
245 | 1 | 0 |
_aNutrition for health, fitness & sport / _cMelvin H. Williams. |
246 | 3 | _aNutrition for health, fitness, and sport | |
250 | _aSixth edition. | ||
260 |
_aBoston : _bMcGraw-Hill, _cc2002. |
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300 |
_axvi, 509 pages : _billustrations ; _c28 cm. |
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336 |
_atext _2rdacontent |
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337 |
_aunmediated _2rdamedia |
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338 |
_avolume _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | _aContents: 1 Introduction to nutrition for health, fitness, and sports performance -- 2 Healthful nutrition for fitness and sport -- 3 Human energy -- 4 Carbohydrates: the main energy food -- 5 Fat: an important energy source during exercise -- 6 Protein: the tissue builder -- 7 Vitamins: the organic regulators -- 8 Minerals: the inorganic regulators -- 9 Water, electrolytes, and temperature regulation -- 10 Body weight and composition for health and sport -- 11 Weight maintenance and loss through proper nutrition and exercise -- 12 Weight gaining through proper nutrition and exercise; Includes appendices, bibliographical references and index. | ||
541 |
_xMercy Milagros Apuhin _yNursing _zNursing |
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541 |
_xMercy Milagros Apuhin _yNursing _zNursing |
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546 | _aEnglish | ||
650 | 0 | _aNutrition. | |
650 | 0 | _aPhysical fitness. | |
650 | 0 |
_aSports _xPhysiological aspects. |
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906 |
_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg |
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942 |
_2ddc _cBK |
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998 |
_cjesstony [new] _d09/17/2014 |
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998 |
_cJia[added] _d07/01/2016 |
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998 |
_cAillen[checked] _d07/08/2016 |
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999 |
_c1495 _d1495 |