000			03652nam a22004817a 4500
003			OSt
005			20260902095134.0
008			260902b |||||||| |||| 00| 0 eng d
020			_a9786214063659 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aBaldonado, Niño N., _eauthor.
245			_aPhysical activity towards health and fitness (PATH-FIT 1) : _bmovement competency / _cby Niño N. Baldonado, Mary Grace Medina-Bulatao, Martin L. Dela Cuesta Jr., Alvin B. Liad, Ronda L. Navalta, Robin Darwin B. Tuliao, and Krichelle A. Tungpalan.
250			_aRevised edition.
260			_aManila, Philippines : _bMindshapers Co., Inc., _cc2024.
300			_avi, 115 pages : _billustrations (black and white) ; _c23 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmdiated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references.
505			_aContents: Unit I. Physical education -- Unit II. Understanding human movement -- Unit III. Physical fitness -- Unit IV> Nutrition and healthy eating habits -- Unit V. Movement training.
520			_a"This book is prepared in accordance with the College Physical Education 1-PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (PATH FIT 1) Movement Competency. It provides physical activities for the purpose of optimizing health and fitness. This book contains various activities that the students can perform based on their fitness goals and wellness. Activities were chosen in a way that it will fit with students' capabilities which will eventually lead towards their holistic development, the major goal of the subject. Knowledge of the body, the nutritional needs, the proper movements that provide training in different movement patterns, and core engagement in conjunction with principles of healthy eating and physically active lifestyles are among the important information in this book. This book also aims to develop the exercises' performance accompanied by the music and actual training exercise with different body movements in a practical activity, so that the student will learn the fundamental knowledge on how the body reacts and adapts physically. As the first book in College Physical Education, this book is divided into five chapters. Definitely, it will always start with the 1. Concepts of Physical Education, 2. Movement Education, 3. Physical Fitness, 4. Nutrition, 5. Movement Training. These topics are all geared towards the development of the students in all aspects, Physically, Emotionally, Mentally, Socially, and Spiritually (PEMSS) in the performance of properly selected physical activities." --Preface
521			_aAdult
541			_aPurchased _xLauron, Rodello _yGeneral Education _zGeneral Education : Physical Education
546			_aText in English
650			_a Physical fitness.
650			_aPhysical education.
650			_aExercise.
650			_aMovement education.
650			_aPhysical education and training _zPhilippines.
650			_aPhysical education and training _xStudy and teaching.
650			_aPhysical fitness _xStudy and training.
650			_aHealth.
650			_aDance _xStudy and training.
700			_aMedina-Bulatao, Mary Grace, _eauthor.
700			_aDela Cuesta, Martin L. Jr., _eauthor.
700			_aLiad, Alvin B., _eauthor.
700			_aNavalta, Ronda L., _eauthor.
700			_aTuliao, Robin Darwin B., _eauthor.
700			_aTungpalan, Krichelle A., _eauthor.
942			_2ddc _cBK
998			_cJanna [new] _d09/02/2026
999			_c15631 _d15631