000			04058nam a22004097a 4500
003			OSt
005			20260902101437.0
008			260902b |||||||| |||| 00| 0 eng d
020			_a9786214064519 [paperback]
040			_aUniversity of Cebu-Banilad _cUniversity of Cebu-Banilad
100			_aBulatao, Mary Grace M., _eauthor.
245			_aPhysical activity towards health and fitness (PATH-FIT 3) : _bdance and outdoor activities / _cby Mary Grace M. Bulatao, Niño N. Baldonado, Dalarry Larion Duldulao, Ronda L. Navalta, Jojie Mar M. Valdez, and Ronna Chiehann J. Vidal.
260			_aManila, Philippines : _bMindshapers Co., Inc., _cc2025.
300			_aviii, 159 pages : _billustrations (black and white) ; _c22 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references.
505			_aContents : Chapter 1 Folk dance -- Chapter 2 Cheer dance or cheerleading -- Chapter 3 Introduction to outdoor and adventure activities -- Chapter 4 Aquatics -- Chapter 5 Swimming -- Chapter 6 Mountaineering, hiking, trekking, camping, orienteering.
520			_a"This book is prepared in compliance with CMO No. 39, series of 2021 entitled "Policies, Standards and Guidelines on the Implementation of Tertiary Physical Education: PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS (PATH - FIT 3) OURSES." The major goal of physical education is fitness, that is, the individual can live a healthy, satisfying, and useful life (Andin, 2014). In order to do this, the individual has the right to choose what activity he/she will do. Studies would show that one of the most convenient, satisfying, and useful activities is through engaging oneself in DANCE and chosen OUTDOOR activities. Dance, whatever genre it is, plays a very important role in everyone's lives. History would speak of the importance of dance to our ancestors in the form of rituals, festivities, or any gatherings that convene them as one. Outdoor activities, on the other hand, will help individuals understand and appreciate the nature given to us by our creator. Today, with the new generation called Gen Z and Alpha-Beta, these activities may not be sold to them because of the prevalence of gadgets. Through this book, students will be able to appreciate the significance of Dance and Outdoor activities in attaining a quality of life, thus being able to live a healthy, satisfying, and useful life. This book is created to sustain and continually ignite the hearts of everyone to always be abreast about their chosen dance and outdoor activities. It provides information to all readers. As part of the PATH FIT curriculum, this book provides the necessary concepts and skills needed in the performance of the different dances and engaging oneself in useful outdoor activities. Topics are presented in the following order: Chapter 1 - Folk Dance, Chapter 2 - Cheer Dance, Chapter 3 - Introduction to Outdoor Activities, Chapter 4 -Aquatics, Chapter 5-Swimming, and Chapter 6 - Mountaineering, Hiking and Trekking, Camping and Orienteering. Considering the topics presented herewith, the authors believe that this book will be of great help to everyone who has a passion for dance and an " --Preface
521			_aAdult
541			_aPurchased _xLauron, Rodello _yGeneral Education _zGeneral Education : Physical Education
541			_aPurchased _xLauron, Rodello _yGeneral Education _zGeneral Education : Physical Education
546			_aText in English
650			_aDance _xEducation.
650			_aPhysical fitness.
650			_aPhysical education.
700			_aBaldonado, Niño N., _eauthors.
700			_aDuldulao, Dalarry Larion, _eauthors.
700			_aNavalta, Ronda L., _eauthors.
700			_aValdez, Jojie Mar M., _eauthors.
700			_aVidal, Ronna Chiehann J., _eauthors.
942			_2ddc _cBK
998			_cJanna [new] _d09/02/2026
998			_cJanna [added] _d09/02/2026
999			_c15633 _d15633