000			02954cam a22004577a 4500
001			17117535
003			OSt
005			20161006142324.0
008			120112s2012 nyu b 001 0 eng d
010			_a 2012930857
020			_a9781780192147 [paperback]
020			_a1780192142 [paperback]
040			_aTOH _cTOH _dBTCTA _dBDX _dYDXCP _dGK8 _dIMR _dILC _dIEP _dJQJ _dGK8 _dDLC
042			_alccopycat
082	0	4	_223
100	1		_aWeston, Tony B.
245	1	4	_aThe ultimate book of Vegan cooking : _beverything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition / _cTony Bishop-Weston,Yvonne Bishop-Weston.
246	3	0	_aComplete idiot's guide
246	3	0	_aLow-fat vegan cooking
260			_aBlaby Road, Wigston : _bAnness Publishing Ltd., _cc2012.
300			_a256 pages : _billustrations (color) ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aContents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement
520			_a"For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover.
541			_aMegatext _hP 1,361.00 _xRene Osorno _yHRM and Tourism _zHRM
546			_aEnglish
650		0	_aVegan cooking.
650		0	_aLow-fat diet _vRecipes.
700			_aWeston, Yvonne B.
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK
998			_cchristy[new] _d08/04/14
998			_cida[checked and edited] _d07/24/2015
998			_cAillen[checked] _d10/6/2016
999			_c860 _d860